Grounding Your Autonomic Nervous System During the Holidays

A GI Psychiatry Guide to Protecting the Gut–Brain Axis

Why the Holidays Disrupt the Gut–Brain Axis

The holidays very often make us think of time off from work and relaxing time with family, but psychologically and physiologically, they can be one of the most activating times of year for the nervous system. In GI psychiatry, there are often seasonal spikes in gut symptoms driven by stress, disrupted routines, and emotional overload.